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Monday 11/09/17

Ange loving those Push Ups! Pic: Cera Lai.

Ange loving those Push Ups!
Pic: Cera Lai.

 WoD – “Cleaning House”

[A]Every Minute On The Minute x 10 Minutes:

2 Cleans

.

[B]: Tabata Time

Push Ups

.

  • Build to a Heavy Double across the 10 minutes but lets see NO misses.
  • All Cleans are Full SQUAT Cleans.
  • ON the Tabata (Tabata is 20 secs of max-rep work followed by 10 secs of rest. Typically for 8 intervals of that lasting a lovely 4 minutes!), be sure as heck you are hitting FULL range of motion and that there are no chicken wings in sight!
  • Compare the Tabata to 05/12/16
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

 

Post LOADS on the Cleans Then NUMBER of Push Ups to Beyond The Whiteboard.

 

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