CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Monday 09/10/17

Cat. Pic: Angela Clancy

Cat.
Pic: Angela Clancy

  WoD - "Whats Your Lucky Number?"

.

Complete As Many Rounds As Possible in 7 Minutes

of:

7 Toes To Bar

7 Push Ups

7 Pull Ups

7 Push Ups

.

> REST 3 Mins then Repeat <<

.

  • Lets kick this week off with a Gymnasty bang!
  • Theres a fair amount of volume going on here today. The double whammy on the push ups will certainly pack a punch! The AMRAP's are in two batches to preserve high levels of (relative) intensity. Scale as needed in order to keep yourself moving!
  • As always go out there, try your hardest & have sone fun with this one!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

 

Post Number of REPS to Beyond The Whiteboard.

 

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss