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Hero WoD - "DT"

5 Rounds For Time

of:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

RX = 70 / 47.5 kg

.

• Ripper of a WoD, super grippy too! Get that hook grip on!
• 15 Min Time Cap. Aim sub 10!
• Compare to 7/7/14. Also look back to 29/03/16 (Low-Fat DT)

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Post time to Beyond The Whiteboard.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009. Check here to see when it first posted on MainSite

Iceland Annie getting after "DT" at CrossFit HQ

... oh & she's using the men's weight too! 🙂