#Since2012

WoD: CFG 2017 Age Qualifier #3

For Time:

21 - 15 - 9 (reps)

Push Jerks (62.5 / 42.5 kg)

Chest To Bar Pull Ups

Workout courtesy of CrossFit HQ.
This WoD is a classic example of classical CrossFit programming that will demand a super high power-output in order to illicit the dose response the workout was designed for. This one should feel like a sprint from start to finish!
Those that display really efficient movement patterns in the jerk will fare the best. Likewise if your 'Grip & Kip' are on par you will see yourself do all of this in very few sets altogether! Be sure you scale appropriately.
Hold the standards. Form is priority as always.
12 Min Time Cap.

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New warm up maybe???

Scores up sunday