Like Grease Lightning!!
Pic: Angela Clancy
WoD - "Power UP"
For Time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 (reps) of:
Power Snatch (50 / 35 kg)
Box Jumps (24 / 20")
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- Lots of practice today on things that will make you better in the CrossFit Open. A ton of barbell cycling exposure & lots of high rep jumping.
- Lets get it on!!
- Hold the standards. Form is priority as always.
- Scale as needed.
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Post TIME to Beyond The Whiteboard.
A lot of work goes into the CrossFit Open. Heres a cool video that follows Dave Castro around during the 5 week event.
