#Since2012

WoD: Making Good

Every 3 Minutes For 15 Minutes (5 Rounds):

20 / 15 Calorie Row or Bike

10 Snatch (55 / 37.5 kg)

Super way to kick off our week! This ones bites a bit more than you'd like it to! Row/Pedal hard & buy your self some solid time on that barbell!
Aim of the workout is to get 30 - 60 seconds rest each time.
If you were in Friday just gone then the Power Snatch should be front & centre in your mind. If you weren't in (where were you? LOL) no matter, we will spend time before the WoD getting our bar work on!
Lets get after it!!
Hold the standards. Form is priority as always.
Scale As needed.
Separate note, don't forget to have your crack at the CBD Monthly Challenge at some point this week!

The CrossFit Games have been a rollercoaster ride all weekend!! Who will come out on top?? What are your predictions?

scores. 7/8/17. Ev3 Min x 5 rounds. = 20/15 Cal & 10 snatch.

WOD