CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

Monday 06/03/17

Tom auditioning for the remake of 'The Running Man" :)

Tom auditioning for the remake of 'The Running Man" 🙂

WoD: "Sweet Or Savoury??""

Every Minute On The Minute x 20 Mins:

Min 1: 12 Burpees

Min 2: 1 Clean & Jerk (60% of 1RM)

Min 3: 12 Burpees

Min 4: 2 Clean & Jerks (60% of 1RM)

Min 5: 12 Burpees

Min 6: 3 Clean & Jerks (60% of 1RM)

Min 7: 12 Bur.....& so on and so forth.

.

  • Keep adding 1 rep onto the Clean & Jerks each time.
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post number of rounds (out of 10) that you were successful on the barbell to Beyond The Whiteboard.

The great Miko Salo!! Will we see a return of the big man at the Games this year??

 scores.6:3:17

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss