Back Squat 1 – 1 – 1
Strict Press 1 – 1 – 1
Deadlift 1 – 1 – 1
- The start of Testing Week! Today we test your STRENGTH!
- The CrossFit Total is the benchmark in which to test & showcase your absolute strength. Remember you only have THREE attempts per lift after warm ups. Make them count!
- For more information about managing your time well & to access the percentages warm up sheet please see out Blog Post about the “Total” here.
- Hold the standards. Form is priority as always.
- Compare to 19/12/16
- Scale As needed.
Post Your Total in kg to Beyond The Whiteboard