Refer a friend to us and receive 2 weeks FREE MEMBERSHIP for EACH one!*
Offer valid for September & October!
.
.
WoD: "Weightlifting Monday"
at 0:00:
Every Min On The Minute x 6 Mins:
1 Snatch @ 90%
-REST/Changeover 3:00-
At 9:00:
Every Min On The Minute x 6 Mins:
1 Clean & Jerk @ 90%.
.
- Last week of the progressions. Next week we test!!
- Remember this whole time we have been asking you to hone in on your leg drive. Use those pins & drive the barbell up!
- Stick to the percentages.
- Have fun! You've worked hard for these.
.
After Bash: Finisher:
18 - 15 - 12 - 9 - 6 - 3 (reps):
Unbroken Overhead Squat (30 / 20 kg)
.
- Each set has to be completed unbroken or start the set over.
- 4 Min Time Cap.
- Scale as needed.
- Compare to 27/07/16
Post loads lifted & time to Beyond The Whiteboard.
