Cat & Kay doing the do-si-do !!
Pic: Angela Clancy.

 WoD - "Miami Vice"

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Complete 5 Rounds For Time

of:

10 Hang Power Snatch (42.5 / 30 kg)

China Town Run

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• CrossFit challenges us to tackles many forms of Fitness and make it our own. Some like just the barbell. Other prefer the "cardio" side of things. Where the sweet spot can be found though is blurring the lines between the two!
• The bar intention is moderate weight at best. The runs should be aggressive but consistent. find your pathway through this WoD and come in under 20 minutes!
• Can you hold on to ALL the Snatch reps unbroken?? Hint: if you use the Hook Grip it WILL be easier! Today we will run the "no-hook, gimme burpees" penalty).
• Hold the standards. Form is priority as always.
• 20 min cap. Scale As needed.

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Post TIME to Beyond The Whiteboard.

Hook Grip folks!!