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Friday The 13th – 20min AMRAP

  Of: 15m Overhead Lunges (20kg/10kg) 20 GHD Sit-ups 15 Sumo Deadlift High Pull (SDHP) (50kg/35kg) 20 Double Unders   Post number of rounds to comments.  

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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