Our 4th Annual in-House Competition is TOMORROW!! 

Come on up and watch the action!!

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Benchmark WoD : "Cindy"

Complete As Many Rounds As Possible in 20 Minutes:

5 Pull Ups

10 Push Ups

15 Air Squats

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• Compare to 17/09/16

Post rounds to Beyond The Whiteboard.

Cindy is hard as WoD in its own right.

Then these guys go and demolish this! And very nearly unbroken too!!