They'll be coming in this years Open for sure! Are you #Openready??
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WoD: "Upside Down Helen"
3 Rounds For Time:
Chinatown Run
21 Kettlebell Swings (24 / 16 kg)
12 Handstand Push Ups
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- 18 Min Time Cap.
- Scale as needed.
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Post time to Beyond The Whiteboard.
