Announcing CrossFit CBD's Spring-2016 Food Challenge!!

This time we will be offering two versions of the challenge. Which will you choose?

"Paleo 101" OR the "Macro's Challenge 2.0". 

More info to come!!

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Hero WoD - "Ledesma"

Complete As Many Rounds/Reps As Possible in 20 Minutes:

5 Deficit Handstand Push Ups

10 Toes Through Rings

15 Med Ball Cleans (9 / 7 kg)

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• You choose your deficit. Anything deeper than 1" can be labelled as "RX" today.
• Compare to 01/08/15
•  Scale as needed.

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Post number of rounds to Beyond The Whiteboard.

In honour of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona.

Click here to see when this first posted on MainSite

Cooking a Breakfast Gallimaufry