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Friday 25/11/16

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"Anna making this weight look easy!"

Pic Credits: Niki Platis

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Strength WoD: "Dutch Courage"

For Load:

(Heave) Snatch Balance + 2 Overhead Squats

1 - 1 - 1 - 1 - 1 - 1 - 1

  • Also its a 2 Second pause at the bottom of EACH rep.
  • Drive UNDER the bar & receive strong!
  • Scale As Needed.

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Post Loads to Beyond The Whiteboard.

The Snatch Balance

scores-251116

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Work out of the day
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Rooftop of Dreams
ROD

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