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Friday 25/08/17

What better way to enjoy your Fitness than doing it in your tutu! Pania rocks it well! Pic: Angela Clancy.

What better way to enjoy your Fitness than doing it in your tutu!
Pania rocks it well!
Pic: Angela Clancy.

Strength WoD: 

For Load:

Strict Press

3 – 3 – 3 – 3 – 3

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>> 30 Second Bent-Knee Hollow Hold & 30 Second Superman Arch Hold immediately following a work set. <<

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  • Heavy Day!!
  • We all like to use the hips and thrust weight up and over our heads but it all starts with the foundational shoulder movement that everything is built on. The base if you will.
  • it may seem like a basic move yet there is more to it then just slinging the arms overhead. Brace your everything, even press the big toes onto the floor! work for the straightest ever bar path you have ever seen & keep your tum tum locked down!
  • Have some fun today, theres a little something waiting for you after all the work sets are done (and we ain’t alluding to the midline work after each set!).
  • Hold the standards. Form is priority as always.
  • Scale As needed.

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Post Loads to Beyond The Whiteboard

Theres more to strict pressing than just slinging the bar up! Pay attention to the set up. It all starts with the set up!

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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