Angela getting under that bar.
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Pic: Cera Lai

WoD - "Don't Call Me An Apple!"

[A]: Oly - Snatch "EMOM"

Every Minute On The Minute x 10 Minutes:

1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat

[B]: Core Complex

4 Rounds:

5 Second Hollow Hold

5 V-Crunches

5 V-Ups

6 Jack-Knives

5 Second Hollow Hold

>> Rest 60 Secs between rounds <<

Some good technical work on the snatch movement today. The complex itself will be heavy of what it is but the power snatch & overhead squat shouldn't themselves feel too heavy. Go by feel on the snatch balance & build load as per your form allows.
Your objective is to hit your positions well & move fast!
The second part is a lovely little midline piece right out of the same stable as the infamous "Durante Core Challenge"!
The aim is to try to try and go unbroken on your rounds. Rest longer if you between the rounds if you need to.
Hold the standards. Form is priority as always.
Scale As needed.

Post LOADS from the EMOM & the TIME from the midline work to Beyond The Whiteboard.

WOD