Shelvia

WoD: "Howdy Pardner!!"

In pairs Complete 10 Rounds For Time

of:

12 Hang Power Snatch (35 / 25 kg)

12 Wall Ball Shots (9 / 6 kg, both 10ft)

.

• Partnering up is great way to add extra excitement to a WoD. You can also lush each other to new heights too!
• Perform in a "you go-I go" style with one partner completing a whole round of 12/12 reps then swap over.
• If numbers are odd & you end up solo then do 5 rounds for time resting 1 minute between the rounds.
• Hold the standards. Form is priority as always.
• Scale As needed.

.

Post total time of workout to Beyond The Whiteboard.