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Friday 23/09/16

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Up & At 'Em!!

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WoD - "Not All As It Seems...."

As Many Rounds/Reps As Possible in 14 Minutes:

7 Handstand Push Ups

7 Front Squats (65 / 45 kg)

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-'E2MOM' 3 Bar Muscle Ups (starting at 1:00)-

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  • At the 1:00 mark do 3 Bar Muscle Ups (Scale is 6 Chest To Bar or 6 Pull Ups). Every odd minute thereafter you will be called back to the pull up bar.
  • Front Squats from floor
 

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Post number rounds to Beyond The Whiteboard.

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Work out of the day
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Rooftop of Dreams
ROD

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