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WoD - "Single Leg Nation!"

Complete As Many Rounds As Possible in 3 Minutes

of:

6 Power Cleans (52.5 / 37.5 kg)

6 Front Rack Lunges (52.5 / 37.5 kg)

Rest 1 Minute. Repeat for a total of 4 Cycles.

Seems simple huh? The beauty of this workout lies in its "Simplicity". You have just two moves to focus on meaning you can push your threshold to a greater point.
The short time domain is there to demand, entice & encourage you to move faster than you want to.
The clean will feel moderate. The lunge not so much. The lunges are NOT walking ones. Do them in place.
Single leg work is so valuable to you. The benefits include: Better balance in your joints/muscles. Better symmetry in them. You will be more functional the more you incorporate single leg work. Increased Flexibility. They are great for your 'Core'. The list could go on & on. Lets do this!
Hold the standards. Form is priority as always.
Scale As needed.

Post number of ROUNDS from each AMRAP & total rounds to Beyond The Whiteboard.

WOD