WoD - "Dat Recovery Though!"

Every 3 Minutes For 18 Minutes (6 Rounds) Complete:

15 Calories, Assault Bike OR Concept 2 Rower

10 Box Jump Overs (24" / 20" Box)

5 Muscle Ups, Ring OR Bar

Spend 8 Minutes beforehand on some Muscle Up Skill work, Base it on you your goals & abilities. Option will range from strict MU practice to False-Grip Ring Rows.
Everyone can find something to enhance their skill set.
WoD scale for Muscle Ups today is Transitions, Strict Pull Ups (7 reps) or Ring Rows (10 reps).
Rest out any remaining time in the 3 min window before you start again.
Scale as needed.

Post number of rounds successfully completed to Beyond The Whiteboard. In the sub notes section record EACH time.

Sam Briggs hit the classic benchmark of 30 Muscle Ups for time.

WOD