The CrossFit Team Series is HERE!! A cool fun way to see where your Fitness is at before the lead in to the Open!!
Grab a buddy and go all in, for tomorrow we roll!!

 WoD: "Hell Fire!"

Complete 3 Rounds For Time:

600m Seamstress Run

30 Wall Ball Shots

90 Double Unders

.

 (M = 9kg Ball to 10ft / W = 6kg Ball to 9ft).

.

• Todays WoD gives you massive dose of "can you hold out whilst fatigued?" Namely put, can you run hard for a few minutes, then get back in here, pick up the ball & go big on that Wall Ball? Then after that are you able to compose yourself enough to then knock out a large number of Double Unders in a small number of sets?
• Answers on a postcard please!!
• Hold the standards. Form is priority as always.
• 25 min time cap. Scale as needed. Get after it! Happy Friday!!
• Don't forget, tomorrow we hold the CrossFit Team Series WoDs on the ROD. Some will be a part of your Saturday class. some can be done in Open Gym (for those signed up to compete).

.

Post TIME to your Beyond The Whiteboard account.