Tim.
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Pic: Angela Clancy

On The 5th Day Of Christmas My Coaches Gave To Me... ...

Benchmark Strength WoD - "Gwen"

Clean & Jerk 15 - 12 - 9 (reps)

>> Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. <<

This is an AMAZING WoD that develops strength, grip strength, barbell cycling, muscular stamina & mental fortitude to name but a few!
Makes no bones about it, this will be one of the hardest WoDs you will do in a while!!
The task is a simple one. You choose a load, a challenging load mind you, and you go for 15 UNBROKEN clean & jerks. Once you complete that you rest as needed (think 3-5 mins) and repeat the process for 12 reps. Rinse & repeat or the set of 9.
You are to hold the SAME LOAD across the three sets. This will set the challenge from the very start!
Warm up well with lighter loads & then choose your poison for this Strength Day with a twist! (Should you fail a set then you need to try & repeat it before you can move onto the next set).
Killer WoD, get after it!!
Hold the standards. Form is priority as always.
Scale As needed.
Compare to 19/02/16