Di V. Pic: Niki Plates.
WoD: "Cluster-Fluff"
Complete As Many REPS As Possible in 9 Miuntes
of:
2 Clusters (52.5 / 35 kg)
30 Double Unders
4 Clusters
30 Double Unders
6 Clusters
30 Double Unders
8 Clusters
30 Double Unders
10 Clusters........
Continue adding 2 reps onto the clusters. The Dubs remind at 30 the whole time.
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- Nice fun Ladder style WoD. If you can keep the "touch & go" going on the bar lets go for it. If not just reset yourself as quickly as possible! How far can you go??
- A 'Cluster' is a Squat Clean directly into a Thruster, thus creating a Cluster
- Hold the standards. Form is priority as always.
- Scale As needed.
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POST WoD: Bulletproofing #6
Strength Stamina & Mobility.
Come in & find out!!
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- These are your bulletproofing pieces that you will see featuring throughout July.
- What is it you say? Well lets just keep that between us CBDer's now hey. A little hint: it'll be long sets!
- Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc but always with the quality of your movement in mind. They will ALL be adding your structural base to build you into stronger, bulletproof athletes!
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Post Number of REPS to Beyond The Whiteboard
