Angela & Nathan Jumping into the weekend!
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Pic: Cera Lai

 WoD - "Dumb & Dumber"

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Complete As Many Rounds As Possible in 15 Minutes

of:

12 Dumbbell Burpees

12 Dumbell Front Rack Lunges

12 Dumbbell Weighted Sit Ups

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RX = 20 / 15 kg Dumbbells

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• Simple movements often can be the most effective movements. This doesn't mean they're easy! 🙂
• Couple simple movements with an awkward element? well you have yourself a recipe for Fitness my friends!
• There is no requirement to jump with the Dumbbell Burpee. Simply stand up to full extension. Place the DB's on to your shoulders for the 'Fringes', hands ON the handles. No 'CF-Open style' placement. Use just the one Dumbbell on your chest (like a bow-tie) for the sit up. Use an Abmat.
• As always go out there, try your hardest & have sone fun with this one!!
• Hold the standards. Form is priority as always.
• Scale As needed.

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Post Number of ROUNDS to Beyond The Whiteboard.

scores. 10/11/17