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Friday 10/02/17

Jac cleaning up the place!

Jac cleaning up the place!

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 WoD: "Naught & Nice"

3 Rounds For Time:

China Town Run

21 Power Cleans (60 / 40 kg)

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  • 18 Minute Time Cap.
  • Scale As needed.

AfterBash: Midline Conditioning.

Alternating Tabata Mash Up:

Russian Twists

Hollow Rocks

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  • Do a total of 8 intervals alternating between the two. (4 of each).
  • Scale to a hollow hold if H-Rocks isn't attainable.
  • Score is total reps across all 8 intervals.

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Post WoD time & Tabata Score to Beyond The Whiteboard.

Score pic to follow...

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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