Bruno
Pre WoD: Heavy Singles
Take 10 Minutes to hit 3 heavy singles on the Deadlift
.
- NO maxing out!
- NO misses.
- Hit a weight heavier than you will do in the upcoming WoD
.
WoD: "Float Like A Butterfly"
5 Rounds For Time:
5 Deadlifts (120 / 80 kg)
50 Double Unders
.
- 12 Min Time Cap..
.
Post DL loads & WoD time to Beyond The Whiteboard.
