After extensive testing Daniel & Trent indeed found out that looking down at the bikes wheel does in fact nothing to help your time go faster!

Great effort though lads! 🙂

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Skill:

Turkish Get Up

5 - 5 - 5 (e/side)

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 WoD: "On Yer Bike!"

A: 3 MAX Efforts, Each  For Time:

1 Mile on the Air Assault Bike

B: 3 MAX Effort sets:

Push-Ups

• Rest 4-5 Mins between bike efforts
• Super-set A & B.
• Scale as needed

Post TGU's. Bike times & Push-Up sets to Beyond The Whiteboard.

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CrossFit & Coffee. Is there a greater match out out there??