Kay.
Pic: Angela Clancy.
Hero WoD: "DT"
5 Rounds For Time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
(70 / 47.5 kg)
.
- Testing Week is nearing its end. How have you found it so far??
- You've had a Strength Day, A Stamina Day, Cardio Day & a Skills Day. Now its the turn of the Heavy MetCon Day. No better test of your barbell skill than this all time classic Hero workout, DT.
- Be sure to have grip ready to hold on!
- Hold the standards. Form is priority as always.
- Compare to 08/08/16
- 15 Min Cap. Scale As needed.
Post Your TIME to Beyond The Whiteboard
