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Friday 08/09/17

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WoD – “To The Dumbbells we Go”

Complete For Time:

50 Double Unders

40 Dumbbell Hang Power Clean (20’s / 15’s)

30 Box Jumps (24″ / 20″)

20 Burpees Over The Dumbbells

10 Dumbbell “Man-Makers” (20’s / 15’s)

> REST 3 MINS <

10 Dumbbell “Man-Makers” (20’s / 15’s)

20 Burpees Over The Dumbbells

30 Box Jumps (24″ / 20″)

40 Dumbbell Hang Power Clean (20’s / 15’s)

50 Double Unders

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  • Chip Chip Chip away! There’s a lot at play here today. The volume will creep up on you pretty quickly and some of these moves will take longer than you’d like them to!
  • The weight should feel moderately heavy not crushing. Use all of your technique prowess to churn through the reps in an efficient manner. And above all else… HAVE FUN!
  • Hold the standards. Form is priority as always.
  • 20 Min Time Cap. Scale As needed.

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Post Time to Beyond The Whiteboard.

 

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