New Muscle Tee's have dropped!
Navy with "Coaches Yellow" ink!!
WoD - "Double Dipping"
AMRAP in 3 Minutes:
100 Double Unders
MAX Wall Ball Shots (9 / 7 kg, 10ft)
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REST 2 MINS
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AMRAP in 3 Minutes:
75 Double Unders
MAX Wall Ball Shots (9 / 7 kg, 10ft)
.
REST 2 MINS
.
AMRAP in 3 Minutes:
50 Double Unders
MAX Wall Ball Shots (9 / 7 kg, 10ft)
.
- Spicy Interval style WoD. Be composed on your Double Under & buy yourself enough time to rack up a ton of wall balls!
- This is Fitness served up on a plate. Tuck in!!
- Some Single Leg / Single Arm work beforehand so come in with your wits about you 🙂
- The CrossFit Open feels like its only around the corner. Well it is only 77 days away y'know so lets get after it!!!
- Hold the standards. Form is priority as always.
- Scale As needed.
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Post Number of WALL BALLs to Beyond The Whiteboard.
scores: 8/12/17. Triple AMRAP Dubs/WB
