Clarence putting in the hard yards!
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WoD - "Shake That Booty!"
Strength WoD:
Back Squat
3 - 3 - 3 - 3 - 3 - 3 - 3
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- Lift as heavy as you can (safely). Rest as needed between sets.
- Couple more sets than usual. Start a bit lower on the percentage stakes. First working set should be 70% or so of 1RM.
After Bash: Stamina Work
MAX Reps in 60 Seconds
Back Squat (70% of your best 3-rep lift above)
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.Post loads & reps in part B to Beyond The Whiteboard.
