Strength WoD:
For Load:
Back Squat
5 - 5 - 5 - 5 - 5
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- If you had to choose just one strength move that you could do for the rest of your life the Back Squat would be high up on the list. A Big "Bang-For-Your-Buck" compound movement, do this well and your human functionality just stepped up a notch!
- Tempo is all important of course and today the Tempo is: 30X0. (basically that means 3 seconds on the way down and dive it straight back up!).
- Hold the standards. Form is priority as always.
- Scale As needed.
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POST WoD: Bulletproofing #3
Come in & find out!!
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- These are your bulletproofing pieces that you will see featuring throughout July.
- What is it you say? Well lets just keep that between us CBDer's now hey. A little hint: it'll be heavy, it'll be awkward, & of course it'll be fun!
- Note you will likely see the term "for quality" written in. This is very important. NONE of the pieces you will get will be "for time" or for "max rounds/reps". You will be given sets & reps & time domains to hold, etc but always with the quality of your movement in mind. Some will be gentle like today & some will be brutal. But they will ALL be adding your structural base to build you into stronger, bulletproof athletes!
Post Loads to Beyond The Whiteboard