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Hero WoD - "Erin"
5 Rounds For Time
of:
15 Dumbbell Split Cleans (17.5 / 12.5)
21 Pull Ups
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- LOTS of pull ups! Scale as needed!
- 17 Min Time Cap. Aim sub 15!
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.Post time to Beyond The Whiteboard.
Let me tell you about CrossFit….
A classic video to help you explian to all your friends exactly what it is that you do up here! 🙂
