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Friday 05/05/17

Dan R pondering his next Burpee! Pic: Angela Clancy.

Dan R pondering his next Burpee!
Pic: Angela Clancy.

 WoD: The Front Side Down

For Time:

6 - 9 - 12 - 9 - 6 (reps):

Burpee Over Bar

Front Squats (70 / 47.5 kg)

.

  • Do not be deceived by the "low" rep scheme ahead of you. This one is spicy!
  • Pick a weight that you can go unbroken on the 6's & move that heavy barbell!
  • These two moves compliment each other nicely allowing you to move and keep your power output high! Just remember to breathe along the way!
  • Oh & if you haven't already guessed it, the barbell is to be taken from the floor. How else are you going to do your Burpee Over Bar??
  • Hold the standards. Form is priority as always.
  • 15 Min Time Cap.
  • Scale As needed.

.

Post Time to Beyond The Whiteboard.

Could not have said better ourselves. #Variance #GPP

 Score up at the weekend

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