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Friday 04/11/16

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Trent regretted his decision to face away from Matt!

Their communication had to be on point at this time!

Pic Credit: Niki Platis

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WoD : Chipping Away To New Heights

For Time:

800m Block Run

70 Kettlebell Swings (24 / 16 kg)

60 Ab-mat Sit Ups

50 Wall Ball Shots (9 / 7 kg, 10ft)

40 (30) Calorie Row

30 Overhead Lunges (20 / 15 kg)

20 Triple Unders!

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  • Yes that says Triple Unders! Scaling is often a dirty word in Crossfit circles with some looking down on it as if its beneath them. Scaling works BOTH ways. You got your doubles? Great now try to get some triples! If it isn't on yet thats fine, we will SCALE accordingly 🙂
  • 25 Time Cap.

Post time & any scaling to Beyond The Whiteboard.

#Skills

scores1-41116

scores2-41116

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