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Friday 04/08/17

Bruno. Pic: Angela Clancy.

Bruno.
Pic: Angela Clancy.

Oly Strength WoD: All The Snatches!

For Load:

[A]: Muscle Snatch

3 – 3 – 3

[B]: Power Snatch

3 – 3 – 3 – 3 – 3

[C]: Snatch Pulls

3 – 3 – 3

.

  • Olympic lifting is equal parts strength, speed, & mobility. Add in all the technical nuances to the lifts and you have a you have to have a lot of things coming together to make the party happen!
  • Today there are three moves. The Muscle Snatch is to improve leg/hip drive & enhance your strong turnover keeping your elbows high & outside (Remember NO re-bending under the bar!). The Main fare of the day are those Power Snatches. They are “Touch & Go” reps. The last component, The Snatch Pulls, are there for strength development as well as teaching us to really finish the leg drive. These are NOT high pulls.
  • The objective would be to start light on the Muscle Sn & build on every set thereafter (form withstanding of course!).
  • Really fun day at the office!! Lets go!!
  • Hold the standards. Form is priority as always.
  • Scale As needed.

.

Post Loads to Beyond The Whiteboard

Nice little throwback to the last time the CrossFit Games had a Bicycle in an event. They just happen to have some swimming & then running around that too!!

P-Snatch 3-3-3-3-3. 4/8/17

P-Snatch 3-3-3-3-3. 4/8/17

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