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Friday 03/03/17

A minute a day to keep the doctor at bay!

A minute a day to keep the doctor at bay!

WoD: "Undulation"

Every Minute On The Minute For 20 minutes:

Min 1: MAX Calories Air Assault Bike

Min 2: 20 Air Squats

Min 3: 15 Power Snatch (35 / 25 kg)

Min 4: 15 Box Jumps (24" / 20")

Min 5: 30 second Hollow Hold

.

  • Some of the minutes are high tempo (Bike Cal & Power Snatches). Some are low tempo (the rest of them). Go hard on the UP tempo & recover well on the low tempo minutes. Stick to this prescription & don't try to go all HAM on every single minute.
  • Your score is the Bike Calories only!! Don't game any of them!!
  • Scale As needed.

.

Post number of Calories to Beyond The Whiteboard.

Looks like a fun challenge!! 🙂

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