Wait I thought it was my turn to lift???
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WoD: "The Devils Press"
AMRAP in 7 Minutes
of:
14 Wall Balls (9 / 7, 10ft)
7 Devils Press (2 x 15 / 2 x 10 kg)
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- The Devils Press: Grab your DB's in hands, perform a push-up/burpee, as you stand with the DB's still in hands launch them both overhead in one motion (similar to that of a KB swing or DB snatch motion).
- Take care to keep good body position throughout.
- Scale as needed.
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After Bash: Strength Accessory
Barbell Bent Over Row
5 - 5 - 5 - 5
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Post number of rounds/reps completed from the WoD & then post your loads from the rows to Beyond The Whiteboard.
