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Search Results for: 02%2F12%2F14

01/06/15 – “Deuce”

For Max Loads:    Thruster   2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2           We did heavy 3’s on 05/03/15  , gauge these numbers to see … Continue reading

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27/05/15 – “Push Push Push”

For Max Loads:    Strict Press  1 – 1 – 1 – 1 – 1 Push Press   3 – 3 – 3 – 3 – 3 Push Jerk     5 – 5 – 5 – 5 – 5     … Continue reading

Posted in WODs | Comments Off on 27/05/15 – “Push Push Push”
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