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9/6/12 – CrossFit For Hope

 

“Hope”

Three rounds of:

Burpees Power snatch (35 kg/25 kg) Box jump (24"/18") Thruster (35 kg/25 kg) Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.

 Post total reps to comments.  

 

 

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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