WOD
Work out of the dayWOD
Rooftop of Dreams
ROD
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8/9/12 – Murph
Complete For Time:
1.6km Run
100 Pull-Up
200 Push-Up
300 Squat
1.6km Run
The WOD must start and finish with a full 1.6km Run. Exercise in between may be partitioned as needed. For extra challenge perform exactly as written.
Post time and how WOD was performed to comments.
Compare to 2/6/12
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
