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8/5/12 – Heavy or Long?!

  Clean / Front Squat 1-10-1-20-1-30 Establish 1rm for the day then use in the above rep scheme. All sets must be completed unbroken. If weight is re-racked or dropped before completing the total number of reps for the set then it is not counted and must be re-attempted. The goal is to maintain the 1rm and lift as heavy as possible for the higher rep sets. Post successful loads to comments.  

 

 

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Work out of the day
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Rooftop of Dreams
ROD

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