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8/2/14 – Murph

  Complete For Time: 1.6km Run 100 Pull-Up 200 Push-Up 300 Squat 1.6km Run The WOD must start and finish with a full 1.6km Run. Exercise in between may be partitioned as needed. For extra challenge perform exactly as written.   Post time and how WOD was performed to comments. Compare to 6/7/13 IMG_0480  

IMG_0482

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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