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7/10/14 – Tabata WTF!!!

Tabata:

of:

 

Assault Bike (Cal)

– REST 1 MINS –

DB Thruster (2×20,2×15)

– REST 1 MINS –

Row (meters)

– REST 1 MINS –

Sit Ups

*Tabata protocol consists of a MAX reps effort over a 20 second period, immediately followed by a 10 second rest. 8 intervals of each movement

 

Post total number of reps for each movement , and total combined number to comments.

IMG_0738

 

IMG_0739

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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