CrossFit CBD

WOD

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

6/2/14 – ‘Is This Ass Week? – Jim 2014’

20min AMRAP:   of: 10 DB Burpee Box Overs (2x20kg,2x15kg) 20 Abmat sit ups 10 2 for 1 Wall Balls (9kg,7kg) China Town Run     Post rounds to comments.  

IMG_0475

IMG_0477

This entry was posted in WODs. Bookmark the permalink.

Comments are closed.

Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

  • WoD Archive

  • Subscribe to CF CBD via Email

    Enter your email address to subscribe to CF CBD and receive notifications of new posts and WODs by email.

    • Facebook Twitter Rss