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6/11/13 – “12 Minute Abs!!”
Part a):
Strict Press 3 x 5 (only add on 0.5kg - 2.5kg to last time)
Part b):
12 min AMRAP of:
7 Front Squats (70kg, 50kg)*
4 Laps Single Arm Farmers Carry (32kg, 24kg)
*Use Racks
(Express Class 12 Min AMRAP Only)
Post number of rounds to comments.
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking
