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5/5/14 – ‘Don’t be a Jerk!’

For Max Load: 

    Part A: Behind the Neck Push Press (Snatch Grip) 3 - 3 - 3     Part B: 2 x Push Press + 4 x Push Jerk 1 - 1 - 1 - 1         Post all Loads to comments.  

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Work out of the day
WOD

Rooftop of Dreams
ROD

Back for more?
Member Booking

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