100 Overhead Squats ***
The First minute: As many burpees as possible. The number of burpees will be deducted from your Overhead Squat numbers
*** Everytime the bar comes below head height you will perform:
1st penalty: China town run, 2nd penalty: China town run and 15 Double Unders, the 3rd penalty: China town run and 30 Double Unders etc etc. The double unders increasing by 15 reps each time
Post time and number of penalties to comments.