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5/11/13 – Melbourne Cup Wod

5 / 11 / 2013
32min Partner AMRAP of: 24 Kettlebell Swings Each (24kg,16kg) China Town Run 24 Med Ball Sit Ups (9kg,7kg) Seamstress Run with Ball 12 Burpees Each/ Plank Hold Block Run with Ball 12 Partner Squats with Med Ball between partners (9kg,7kg)  

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Work out of the day
WOD
Rooftop of Dreams
ROD
Back for more?
Member Booking

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